Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tomato Juice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tomato Juice
588g
Oil Roasted Almonds have 35.7 times more energy per 100g than Tomato Juice. It has very high energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tomato Juice?
Oil Roasted Almonds VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tomato Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tomato Juice:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin E than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain more Vitamin A, 38.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 21.2 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tomato Juice:
100 kcal of Canned Tomato Juice no Salt contain 1.6 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.4 times more Selenium, 357.1 times more Sodium, 1.3 times more Zinc and 1201.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Juice contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.3 times more Fat, 6.2 times more Saturated Fat and 17.2 times more Omega 6 than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 7.1 times more Carbohydrate, 20.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in 100 calories.