Nutrient Comparison: Oil Roasted Almonds VS Tomato Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Tomato Juice:
- 1 pound of Oil Roasted Almonds has 10 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.2 times more Vitamin E than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tomato Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Tomato Juice:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 22.7 times more Copper, 9.4 times more Iron, 24.9 times more Magnesium, 36.2 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium and 27.9 times more Zinc than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 33.7 times more Water than Oil Roasted Almonds.
- 1 pound of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 35.7 times more Energy, 190.2 times more Fat, 221.5 times more Saturated Fat, 614.5 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 25 times more Protein than Tomato Juice.
- 1 pound of Tomato Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in one pound.