Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Tomato Sauce with Tidbits
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Tomato Sauce with Tidbits
313g
Oil Roasted Almonds have 19 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Tomato Sauce with Tidbits?
Oil Roasted Almonds VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Tomato Sauce with Tidbits:
100 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 15.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 18.1 times more Vitamin B5, 24.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Tomato Sauce with Tidbits:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium and 3.6 times more Copper than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Potassium, 2.8 times more Selenium, 284.5 times more Sodium and 603.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Tomato Sauce with Tidbits contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.5 times more Fat, 4 times more Saturated Fat and 4.8 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 7.6 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 calories.