Nutrient Comparison: Oil Roasted Almonds VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 68.2 times more Copper, 5.4 times more Iron, 13.7 times more Magnesium, 11.2 times more Manganese, 11.1 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 16.2 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 31.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 141.5 times more Fat, 76.5 times more Saturated Fat, 90.1 times more Omega 6, 2.5 times more Carbohydrate, 7.5 times more Fiber and 16.1 times more Protein than Canned Tomato Sauce with Tidbits.
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in seven ounces.