Oil Roasted Almonds have 8.4 times more energy per 100g than Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Mixed Vegetables?
Oil Roasted Almonds VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Mixed Vegetables:
100 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 11.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Mixed Vegetables:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.2 times more Copper and 1.4 times more Magnesium than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 2.2 times more Iron, 2.6 times more Potassium, 396.2 times more Sodium and 247.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Mixed Vegetables contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.6 times more Fat, 5.1 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain more Omega 3, 6.4 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6