Comparing Nutrients in 100 calories Dried BeechnutsVS Coffee Liqueur 31.5%
Weight per 100 calories
Dried Beechnuts
17.4g
Coffee Liqueur 31.5%
32.5g
Dried Beechnuts have 1.9 times more energy per 100g than Coffee Liqueur 31.5%. It has very high energy density when compared to other foods. 63 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Coffee Liqueur 31.5%?
Dried Beechnuts VS Coffee Liqueur 31.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Coffee Liqueur 31.5%?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Coffee Liqueur 31.5%:
100 calories of Dried Beechnuts have 40.6 times more Vitamin B1, 16.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Coffee Liqueur 31.5%:
100 calories of Dried Beechnuts have 9 times more Copper, 21.9 times more Iron, 42.2 times more Manganese and 18.1 times more Potassium than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 89.1 times more Fat, 28.8 times more Saturated Fat, 113.6 times more Omega 3 and 101.4 times more Omega 6 than Coffee Liqueur 31.5%.
While 100 kcal of 63 Proof Coffee Liqueur contain 1.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Coffee Liqueur 31.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as 63 Proof Coffee Liqueur provide inadequate amounts of Protein in 100 calories.