Comparing Nutrients in 100 calories Dried BeechnutsVS Table Wine
Weight per 100 calories
Dried Beechnuts
17.4g
Table Wine
121g
Dried Beechnuts have 6.9 times more energy per 100g than Table Wine. It has very high energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Table Wine?
Dried Beechnuts VS Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Table Wine?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Table Wine:
100 calories of Dried Beechnuts have 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Table Wine.
100 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Table Wine:
100 calories of Dried Beechnuts have 13.8 times more Copper, 1.6 times more Manganese and 1.5 times more Potassium than Table Wine.
While 100 kcal of All Table Wine contain more Magnesium, more Phosphorus and 91 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Table Wine contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Table Wine lack sufficient amounts of Copper
Both Dried Beechnuts as well as All Table Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than Table Wine.
Both Dried Beechnuts and Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as All Table Wine provide inadequate amounts of Protein in 100 calories.