Comparing Nutrients in 100 calories Dried BeechnutsVS White Table Wine
Weight per 100 calories
Dried Beechnuts
17.4g
White Table Wine
122g
Dried Beechnuts have 7 times more energy per 100g than White Table Wine. It has very high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Table Wine?
Dried Beechnuts VS White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Table Wine?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Table Wine:
100 calories of Dried Beechnuts have 8.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs White Table Wine:
100 calories of Dried Beechnuts have 23.8 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2 times more Potassium than White Table Wine.
While 100 kcal of White Table Wine contain more Magnesium, more Phosphorus and 92.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of White Table Wine lack sufficient amounts of Copper
Both Dried Beechnuts as well as White Table Wine lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than White Table Wine.
Both Dried Beechnuts and White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as White Table Wine provide inadequate amounts of Protein in 100 calories.