Comparing Nutrients in 100 calories Dried BeechnutsVS Apples no Skin
Weight per 100 calories
Dried Beechnuts
17.4g
Apples no Skin
208g
Dried Beechnuts have 12 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apples no Skin?
Dried Beechnuts VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apples no Skin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Apples no Skin:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 3.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Apples no Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Apples no Skin have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Apples no Skin:
100 calories of Dried Beechnuts have 1.8 times more Copper, 2.9 times more Iron and 2.9 times more Manganese than Apples no Skin.
While 100 kcal of Raw Apples without skin contain more Phosphorus and 157.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apples no Skin contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Apples no Skin lack sufficient amounts of Iron
Both Dried Beechnuts as well as Raw Apples without skin lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 32.1 times more Fat, 22.7 times more Saturated Fat, 20.2 times more Omega 3 and 49.4 times more Omega 6 than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Apples without skin provide inadequate amounts of Protein in 100 calories.