Comparing Nutrients in 100 calories Dried BeechnutsVS Bananas
Weight per 100 calories
Dried Beechnuts
17.4g
Bananas
112g
Dried Beechnuts have 6.5 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bananas?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bananas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bananas:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1 than Bananas.
While 100 kcal of Raw Bananas contain 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Bananas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Bananas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bananas:
100 calories of Dried Beechnuts have 1.3 times more Copper and 1.5 times more Iron than Bananas.
While 100 kcal of Raw Bananas contain more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium and 73.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 23.4 times more Fat, 7.9 times more Saturated Fat, 9.7 times more Omega 3 and 61.8 times more Omega 6 than Bananas.
While 100 kcal of Raw Bananas contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6