Comparing Nutrients in 100 calories Dried BeechnutsVS Red Kidney Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Red Kidney Beans
29.7g
Dried Beechnuts have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Kidney Beans?
Dried Beechnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Red Kidney Beans:
100 calories of Dried Beechnuts have 2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 141.9 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.3 times more Potassium and 13.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 27.6 times more Fat, 21.7 times more Saturated Fat, 2.8 times more Omega 3 and 47.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6