Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Harvard Beets with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Harvard Beets with Liquids
137g
Dried Beechnuts have 7.9 times more energy per 100g than Canned Harvard Beets with Liquids. It has very high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Harvard Beets with Liquids?
Dried Beechnuts VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Harvard Beets with Liquids:
100 calories of Dried Beechnuts have 3.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Harvard Beets with Liquids:
100 kcal of Canned Harvard Beets Solids and Liquids contain more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 33.6 times more Sodium, 5 times more Zinc and 95.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Harvard Beets with Liquids contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 105.6 times more Fat, 80.5 times more Saturated Fat, 107.7 times more Omega 3 and 129.5 times more Omega 6 than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6