Comparing Nutrients in 100 calories Dried BeechnutsVS Instant Coffee half the Caffeine
Weight per 100 calories
Dried Beechnuts
17.4g
Instant Coffee half the Caffeine
28.4g
Dried Beechnuts have 1.6 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Instant Coffee half the Caffeine ?
Dried Beechnuts VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Instant Coffee half the Caffeine :
100 calories of Dried Beechnuts have 23.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 52.6 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Instant Coffee half the Caffeine :
100 calories of Dried Beechnuts have 2.9 times more Copper than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 230.7 times more Calcium, 2.9 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.7 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Regular Instant Coffee half the Caffeine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 61.1 times more Fat, 17.7 times more Saturated Fat, 69.3 times more Omega 3 and 62.4 times more Omega 6 than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 3.6 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Instant Coffee half the Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6