Nutrient Comparison: Dried Beechnuts VS Instant Coffee half the Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Instant Coffee half the Caffeine :
- 7 ounces of Dried Beechnuts have 38 times more Vitamin B1, 5 times more Vitamin B2, 9.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 32.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Instant Coffee half the Caffeine :
- 7 ounces of Dried Beechnuts have 4.8 times more Copper than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 141 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.5 times more Potassium than Dried Beechnuts.
- Both Dried Beechnuts and Instant Coffee half the Caffeine contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 29 times more Saturated Fat, 113.3 times more Omega 3 and 102.2 times more Omega 6 than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 2.2 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6