Nutrient Comparison: Instant Coffee half the Caffeine VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Brazilnuts:
- 7 ounces of Instant Coffee half the Caffeine have 2.1 times more Vitamin B2 and 95.5 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 77.1 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Regular Instant Coffee half the Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Brazilnuts:
- 7 ounces of Instant Coffee half the Caffeine have 1.8 times more Iron, 1.4 times more Manganese, 5.4 times more Potassium and 12.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.5 times more Copper, 2.4 times more Phosphorus, 152.1 times more Selenium and 11.6 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Brazilnuts contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 6.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 134.2 times more Fat, 81.9 times more Saturated Fat, 2.4 times more Omega 3, 135.4 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Brazilnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber