Nutrient Comparison: Brazilnuts VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 7 ounces of Brazilnuts have 29.4 times more Vitamin B1, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 62.8 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 3.1 times more Vitamin B2 and 15.8 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 7 ounces of Brazilnuts have 2.7 times more Calcium, 3.1 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 479.3 times more Selenium and 4 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Iron, 2.8 times more Potassium and 166.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 5.1 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3, 72.1 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 6.1 times more Carbohydrate and 15 times more Sugars than Dried Brazilnuts.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6