Comparing Nutrients in 500 calories Brazilnuts VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 500 calories

• Brazilnuts: 76g
• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa: 114g

Brazilnuts have 1.5 times more energy per 100g than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa. It has very high energy density when compared to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Brazilnuts	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	40.4% 13g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.78% 0.013g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	62.4% 81g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	55% 39.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.77g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	14.4% 5.45g	38g per day for Men 19-50 years
Protein	19.4% 11g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	9.53% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	1.43% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	2.62% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	1.42% 5.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	0.68% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.6% 1.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	12% 121mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	70.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	43.5% 3.48mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	62% 2109mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	0.095% 3.52g	3700g per day for Men 19-50 years

Brazilnuts VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Lets compare vitamin content per 500 calories of Brazilnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 500 calories of Brazilnuts have 19.6 times more Vitamin B1 and 41.9 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 23.6 times more Vitamin B3 than Dried Brazilnuts.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B3
• 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1 and Vitamin E
• Both Dried Brazilnuts as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 500 calories of Brazilnuts have 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 320 times more Selenium and 2.7 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.9 times more Iron, 4.2 times more Potassium and 249.6 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Manganese and Phosphorus per 500 calories.
• 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 3.4 times more Fat and 48.1 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.1 times more Carbohydrate and 22.5 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
• Both Dried Brazilnuts as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 500 calories.