Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Dried Butternuts
Weight per 500 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
Dried Butternuts
81.7g
Dried Butternuts have 1.4 times more energy per unit of mass than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa, which is very high in comparison to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Dried Butternuts?
Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Dried Butternuts:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 6.2 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.1 times more Vitamin B1, 7.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 9.5 times more Vitamin B9 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Dried Butternuts:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.7 times more Copper, 1.4 times more Phosphorus, 6.1 times more Potassium and 695.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium, 5.8 times more Manganese, 3.1 times more Selenium and 2.2 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Dried Butternuts contain similar levels of Iron per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 12.1 times more Saturated Fat, 8.2 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.1 times more Fat, 569.8 times more Omega 3, 71.7 times more Omega 6 and 2 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate