Comparing Nutrients in 300 calories Brazilnuts VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 300 calories

• Brazilnuts: 45.5g
• With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa: 68.2g

Brazilnuts have 1.5 times more energy per 100g than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa. It has very high energy density when compared to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%

Macro Nutrients

	Brazilnuts	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	9.3% 9g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	24.2% 7.76g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	0.47% 0.008g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	37.4% 48.7g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	8.6% 3.27g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	20% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.85% 3.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	0.41% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.97% 1.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Recommended Dietary Allowance
Calcium	7.3% 73mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	42.4% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	20% 83mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	37.2% 1265mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	4.96% 2.73μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	6.26% 0.69mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	0.057% 2.1g	3700g per day for Men 19-50 years

Brazilnuts VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Lets compare vitamin content per 300 calories of Brazilnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 300 calories of Brazilnuts have 19.6 times more Vitamin B1 and 41.9 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 23.6 times more Vitamin B3 than Dried Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B3
• 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1 and Vitamin E
• Both Dried Brazilnuts as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

• 300 calories of Brazilnuts have 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 320 times more Selenium and 2.7 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.9 times more Iron, 4.2 times more Potassium and 249.6 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Manganese and Phosphorus per 300 calories.
• 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 3.4 times more Fat and 48.1 times more Omega 6 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.1 times more Carbohydrate and 22.5 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
• Both Dried Brazilnuts as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 300 calories.