Comparing Nutrients in 300 calories BrazilnutsVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Brazilnuts
45.5g
Sweetened Ready-to-drink Green Tea
1111g
Brazilnuts have 24.4 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Ready-to-drink Green Tea?
Brazilnuts VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweetened Ready-to-drink Green Tea:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweetened Ready-to-drink Green Tea:
300 calories of Brazilnuts have 6.6 times more Calcium, 14.3 times more Copper, more Iron, more Magnesium, 2.3 times more Potassium, more Selenium and 16.6 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.5 times more Manganese, 170.9 times more Sodium and 667.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 12.9 times more Carbohydrate, 55.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 300 calories.