Nutrient Comparison: Brazilnuts VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Brazilnuts have 160 times more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 16.8 times more Manganese, 23.4 times more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 27.4 times more Water than Dried Brazilnuts.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 24.4 times more Energy, 305 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 2.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein