Comparing Nutrients in 500 calories BrazilnutsVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Brazilnuts
76g
Sweetened Ready-to-drink Green Tea
1852g
Brazilnuts have 24.4 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetened Ready-to-drink Green Tea?
Brazilnuts VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sweetened Ready-to-drink Green Tea:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sweetened Ready-to-drink Green Tea:
500 calories of Brazilnuts have 6.6 times more Calcium, 14.3 times more Copper, more Iron, more Magnesium, 2.3 times more Potassium, more Selenium and 16.6 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 1.5 times more Manganese, 170.9 times more Sodium and 667.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 12.9 times more Carbohydrate, 55.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 500 calories.