Comparing Nutrients in 500 calories BrazilnutsVS Diet Lemon Ready-to-drink Tea
Weight per 500 calories
Brazilnuts
76g
Diet Lemon Ready-to-drink Tea
25000g
Brazilnuts have 329.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Diet Lemon Ready-to-drink Tea?
Brazilnuts VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Brazilnuts vs Diet Lemon Ready-to-drink Tea:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Diet Lemon Ready-to-drink Tea:
500 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and 1.2 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 22.9 times more Manganese, 18.5 times more Potassium, 109.8 times more Sodium and 9591.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 11.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 in 500 calories.