Nutrient Comparison: Brazilnuts VS Diet Lemon Ready-to-drink Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Brazilnuts have more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 14.4 times more Manganese, more Phosphorus, 17.8 times more Potassium, more Selenium and 406 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 7 oz of Diet Lemon Ready-to-drink Tea contain 29.1 times more Water than Dried Brazilnuts.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein