Nutrient Comparison: Instant Coffee half the Caffeine VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Brazilnuts:
- 100 grams of Instant Coffee half the Caffeine have 2.1 times more Vitamin B2 and 95.5 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 77.1 times more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Regular Instant Coffee half the Caffeine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Brazilnuts:
- 100 grams of Instant Coffee half the Caffeine have 1.8 times more Iron, 1.4 times more Manganese, 5.4 times more Potassium and 12.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.5 times more Copper, 2.4 times more Phosphorus, 152.1 times more Selenium and 11.6 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Brazilnuts contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 6.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 134.2 times more Fat, 81.9 times more Saturated Fat, 2.4 times more Omega 3, 135.4 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Brazilnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber