Dried Beechnuts have 1.4 times more energy per 100g than Cake, pudding-type, white, enriched, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, white, enriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, pudding-type, white, enriched, dry mix?
Dried Beechnuts VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cake, pudding-type, white, enriched, dry mix:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cake, pudding-type, white, enriched, dry mix:
100 calories of Dried Beechnuts have 8.8 times more Copper, 1.3 times more Iron, 3.5 times more Manganese and 10.4 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain more Phosphorus and 23.8 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat, 1.8 times more Saturated Fat, 19.5 times more Omega 3 and 11.4 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
While 100 kcal of Cake, pudding-type, white, enriched, dry mix contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Protein in 100 calories.