Comparing Nutrients in 100 calories Dried BeechnutsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Dried Beechnuts
17.4g
Candies, chocolate covered, caramel with nuts
21.3g
Dried Beechnuts have 1.2 times more energy per 100g than Candies, chocolate covered, caramel with nuts. It has very high energy density when compared to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, chocolate covered, caramel with nuts?
Dried Beechnuts VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, chocolate covered, caramel with nuts:
100 calories of Dried Beechnuts have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 9 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 6.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, chocolate covered, caramel with nuts:
100 calories of Dried Beechnuts have 1.9 times more Potassium than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain more Magnesium, more Phosphorus, 5 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Candies, chocolate covered, caramel with nuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 1387.2 times more Omega 3 and 2.6 times more Omega 6 than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3