Comparing Nutrients in 100 calories Dried BeechnutsVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Dried Beechnuts
17.4g
Candies, fruit snacks, with high vitamin C
28.4g
Dried Beechnuts have 1.6 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, fruit snacks, with high vitamin C?
Dried Beechnuts VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, fruit snacks, with high vitamin C:
100 calories of Dried Beechnuts have 7.4 times more Vitamin B1, 28.3 times more Vitamin B2, 94.2 times more Vitamin B5, 418 times more Vitamin B6 and 69.1 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 14.4 times more Vitamin C than Dried Beechnuts.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, fruit snacks, with high vitamin C:
100 calories of Dried Beechnuts have 27.3 times more Copper, more Iron, 58.5 times more Manganese and 77.7 times more Potassium than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in 100 calories.