Nutrient Comparison: Dried Beechnuts VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 46.4 times more Vitamin B2, 109.6 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6 and 113 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 8.8 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Dried Beechnuts have 44.7 times more Copper, more Iron, 95.8 times more Manganese, 127.1 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 77.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 5 oz of Candies, fruit snacks, with high vitamin C contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein