Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Brazilnuts:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 194.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 4.4 times more Vitamin B2, 30.7 times more Vitamin B5, 101 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Candies, fruit snacks, with high vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Calcium, 116.2 times more Copper, more Iron, 376 times more Magnesium, 87.4 times more Manganese, 241.7 times more Phosphorus, 82.4 times more Potassium, 1742.7 times more Selenium and 21.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 7.5 times more Carbohydrate and 29.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 179 times more Protein than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein