Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Brazilnuts
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Brazilnuts?
Candies, Fruit Snacks, With High Vitamin C VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Brazilnuts:
500 calories of Candies, fruit snacks, with high vitamin C have 364.8 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.2 times more Vitamin B1 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, 62.1 times more Copper, more Iron, 200.8 times more Magnesium, 46.7 times more Manganese, 129.1 times more Phosphorus, 44 times more Potassium, 930.9 times more Selenium and 11.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 14 times more Carbohydrate and 54.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 95.6 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, fruit snacks, with high vitamin C as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.