Nutrient Comparison: Brazilnuts VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 ounces of Brazilnuts have 22 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 8.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 43.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 25.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 56.2 times more Copper, 7.1 times more Iron, 75.2 times more Magnesium, 7.7 times more Manganese, 120.8 times more Phosphorus, 10.1 times more Potassium, 2396.3 times more Selenium and 20.3 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 4.5 times more Carbohydrate and 18 times more Sugars than Dried Brazilnuts.
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein