Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Dried Beechnuts have 11.1 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, CREAM OF RICE, cooked with water, with salt
Dried Beechnuts VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.6 times more Vitamin B1 and 13.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 calories of Dried Beechnuts have 1.8 times more Copper and 4.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 17.8 times more Iron, more Phosphorus, 50.4 times more Sodium, 4.9 times more Zinc and 146.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 45.1 times more Fat, 25.8 times more Saturated Fat, 30.7 times more Omega 3 and 75.5 times more Omega 6 than Cereals, CREAM OF RICE, cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6