Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF RICE, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 20.6 times more Vitamin B2, 12.2 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Dried Beechnuts and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Dried Beechnuts have 19.7 times more Copper, 9.3 times more Manganese, 50.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.6 times more Iron, more Phosphorus, 4.6 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.1 times more Energy, 500 times more Fat, 286 times more Saturated Fat, 340 times more Omega 3, 835.9 times more Omega 6, 2.9 times more Carbohydrate and 6.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein