Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Dried Beechnuts have 12.3 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Dried Beechnuts VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Dried Beechnuts have more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 6 times more Vitamin B1, 5 times more Vitamin B2, 37 times more Vitamin B3 and 4.8 times more Vitamin B6 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Dried Beechnuts have 2.6 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 600.5 times more Calcium, 27.8 times more Iron, more Magnesium, more Phosphorus, 6.8 times more Zinc and 165.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 40.8 times more Fat and 15.6 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein