Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Dried Beechnuts VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Dried Beechnuts have 104.9 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Dried Beechnuts have 1.3 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 16.8 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.8 times more Fat, 3.5 times more Saturated Fat, 2.7 times more Omega 3 and 4.1 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein