Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Dried Beechnuts have 100.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 6.9 times more Vitamin B1, 6.4 times more Vitamin B2, 32 times more Vitamin B3, 4.1 times more Vitamin B6 and 18 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Dried Beechnuts have 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 596 times more Calcium, 14.5 times more Iron, more Magnesium, more Phosphorus, 18.8 times more Sodium and 59 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.9 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein