Dried Beechnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 9.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Dried Beechnuts have 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.2 times more Iron, more Magnesium, more Phosphorus and 11.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15 times more Fat and 8.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein