Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Dried Beechnuts VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 17.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Dried Beechnuts have 1.4 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 374.7 times more Calcium, 18.8 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 14.9 times more Sodium and 33.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.3 times more Fat, 4.1 times more Saturated Fat, 12.8 times more Omega 3 and 6.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3