Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Dried Beechnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, UNCLE SAM CEREAL?
Dried Beechnuts VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.9 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.7 times more Vitamin B1, 9.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Dried Beechnuts have 1.4 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 158.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 9 times more Sodium and 17.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.6 times more Fat, 3.6 times more Saturated Fat and 6.6 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.2 times more Omega 3, 3.3 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein