Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Catjang Cowpeas
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Catjang Cowpeas
85.5g
Dried Beechnuts have 4.9 times more energy per 100g than Boiled Catjang Cowpeas. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Catjang Cowpeas?
Dried Beechnuts VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Catjang Cowpeas:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 2.6 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Catjang Cowpeas:
100 kcal of Boiled Catjang Cowpeas contain 128 times more Calcium, 2 times more Copper, 6.1 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.8 times more Potassium and 25.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.3 times more Fat, 6.3 times more Saturated Fat, 3.1 times more Omega 3 and 19.5 times more Omega 6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 3 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6