Dried Beechnuts have 1.4 times more energy per 100g than Frostings, vanilla, creamy, dry mix. It has very high energy density when compared to other foods. Frostings, vanilla, creamy, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frostings, vanilla, creamy, dry mix?
Dried Beechnuts VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frostings, vanilla, creamy, dry mix:
100 calories of Dried Beechnuts have more Vitamin B1, 132 times more Vitamin B2, 94.1 times more Vitamin B5, 486.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frostings, vanilla, creamy, dry mix:
100 calories of Dried Beechnuts have 13.6 times more Copper, more Iron, 79.5 times more Manganese and 103.4 times more Potassium than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.3 times more Fat than Frostings, vanilla, creamy, dry mix.
While 100 kcal of Frostings, vanilla, creamy, dry mix contain 3.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in 100 calories.