Comparing Nutrients in 100 calories Dried BeechnutsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Dried Beechnuts
17.4g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Dried Beechnuts have 10.9 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Dried Beechnuts VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 119.5 times more Calcium, 1.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.8 times more Potassium and 142 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.7 times more Fat, 9.9 times more Saturated Fat, 6 times more Omega 3 and 36 times more Omega 6 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6