Nutrient Comparison: Dried Beechnuts VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Dried Beechnuts have 12.6 times more Copper, 5.9 times more Iron, 6.2 times more Manganese, 6.2 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.9 times more Energy, 192.3 times more Fat, 107.9 times more Saturated Fat, 65.4 times more Omega 3, 391.3 times more Omega 6, 2.7 times more Carbohydrate and 10.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein