Comparing Nutrients in 100 calories Dried BeechnutsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Dried Beechnuts
17.4g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Dried Beechnuts have 1.5 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Dried Beechnuts VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Dried Beechnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.3 times more Iron and 65.3 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.6 times more Fat, 4.3 times more Saturated Fat, 230.2 times more Omega 3 and 16.7 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.2 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6