Nutrient Comparison: Dried Beechnuts VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Dried Beechnuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Beechnuts vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.5 times more Iron and 44.2 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 9.8 times more Fat, 6.4 times more Saturated Fat, 340 times more Omega 3 and 24.7 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3