Nutrient Comparison: Dried Beechnuts VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Dried Beechnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Beechnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 9.4 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.2 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 16.2 times more Omega 3 and 8.9 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Protein per seven ounces.