Nutrient Comparison: Dried Beechnuts VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Dried Beechnuts and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 9.4 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 3 times more Fat, 1.8 times more Saturated Fat, 16.2 times more Omega 3 and 8.9 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Protein per 14 ounces.