Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more Omega 3, 6.1 times more Carbohydrate and 11.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 4 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6 and 2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.