Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Brazilnuts
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Brazilnuts?
Keebler, Keebler Chocolate Graham SELECTS VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Brazilnuts?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
Both Keebler, Keebler Chocolate Graham SELECTS and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Brazilnuts:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 168.6 times more Sodium than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 8.7 times more Carbohydrate and 16.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Fat, 3.6 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Keebler, Keebler Chocolate Graham SELECTS as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.